Knoxville Athletic Training :: Dorsey's Power Training

This program will improve your athletic performance through proper conditioning for your favorite sport. Sport Specific Training is not a type of training which teaches you how to play your sport better, but an instructional and interactive training that teaches you how to condition your body to perform at an optimal level to improve your sport performance. Not only will you benefit from the use of strength and conditioning techniques, but you will also learn how to prevent injury through safe and effective training. Your session will include such training methods as:

Cardiovascular Training
Strength Training
Plyometrics
Interval and Circuit Training
Balance and Stabilization
First Step Explosion
Vertical Explosion
Lateral Speed
Linear Speed

Sports I've trained include:

Football
Baseball
Basketball
Volleyball
Tennis
Sking
Soccer

TOP FLIGHT TRAINING PROGRAM

The Top Flight Program is an amazing program that guarantees to help all athletes (11 years and older) jump 8 to 14 inches higher, run faster and play with more confidence and dominance.

Top Flight requires no weight training or any specialized equipment and for this reason instinctual jumping is attained. The reason for this vertical gain is because Top Flight Program is not geared toward strength training; rather it is geared toward repetitive motion training which makes the program very safe and effective. Top Flight requires that you use only your natural body weight and no additional weight resistance. With Top Flight, you are creating instinctual, unconscious jumping ability which is built slowly over time. You are helping the leg muscles develop vertical memory as opposed to horizontal memory achieved by running or walking. And as long as you maintain the jumping motion, simply by playing a jumping sport, you will maintain 98% of your vertical.

Benefits of Top Flight Training Program

You’ll shoot better: Your eyes will develop better rim focus leading to higher percentages and you'll jump above defenders eliminating blocked shots.
You’ll rebound better: You simply out jump opponents to the ball, not only in height but in speed. You will get to balls much quicker.
You’ll block shots better: You will be able to follow the ball much easier resulting in more blocks. You will also spring off the floor much quicker catching up to the quick release shooter.
You pass better: Out jumping opponents opens up your vision when defended.
Your endurance improves: The Top Flight Training Program develops unbelievable cardiovascular endurance. No more huffing and puffing up and down the court.
Your speed improves: Jump School Training Program works on the legs. A great secondary benefit is increased speed important for fast breaks.
To improve your confidence: Jumping higher than your opponents, improves confidence resulting in less mistakes.

One on One Training - Register Below
With one-on-one personal training you’ll benefit from my personal attention and individualized program that are varied and interesting, incorporating different, innovative techniques to get you the best fitness results in the fastest amount of time.

Group Training - Register Below
Work out with a small group of 6-8 people, with a trainer to lead you through a challenging, full body weight training workout that will get your heart racing, your blood pumping, and keep your motivation levels high! Each workout is based on scientific exercise progression and sound physiological principles. Within weeks, you’ll notice a difference in your strength, your energy, and your overall fitness level. Small group training offers you the benefits of having your own trainer…at a fraction of the cost of private training. And best of all? It’s FUN!!

Training Registration Form

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