Finally, a bootcamp that delivers weight loss, at a affordable price (and is actually fun). You won't find any screaming drill instructors at our bootcamps, just experienced personal trainers who are experts at figuring out what YOU need to do to effectively lose weight.
These camps are about having fun; staying motivated, getting a phenomenal workout and, most of all, burn as many calories as possible. We know that there can be anxiety when it comes to doing a bootcamp style workout, we understand that there will be many exercises that you have never heard of (especially with the names we come up with) or ever have done.
If you have never done a bootcamp, that's ok.
In fact, that's more than ok! You will burn even more calories because you will be challenging your body in ways you never would have thought. We will not set you up for failure - this is a positive, calorie-burning atmosphere. Our trainers are expert at modifying exercises within class that challenge all fitness levels. Besides it is pointless to try and "kill" you during your bootcamp experience, the point is to push you a little out of YOUR "comfort zone" so you burn optimal body fat, not make it so your body has to spend every last drop of energy repairing muscles and recuperating. This Bootcamp's goal is for you to lose body weight - not crawl to your car
But, that being said...
This is not a cake walk. There will be soreness (especially at the beginning), and there will be sweat (lots of it). In fact, these workouts may be some of the hardest you have ever done - but you will attain results. It took a lot of "work" putting that weight on - don't get it twisted - it takes "work" to get it off. We are here for you. We work around injuries (when we can) and we modify exercises if it is too advanced for your fitness level. We offer a variety of workout routines from bodyweight Bootcamps, to weight training workouts to high intensity circuit training. You definitely will not get bored with the variety of our classes and our trainers.
You have got nothing to lose - except a few pounds ... actually in the first month - probably 10 pounds. Many bootcampers lose close to 10 pounds to first month of Bootcamp, that is not a joke. These results are real and every month we have someone else who exceeds, I mean "crushes" their weight loss goals (especially when they have a vacation coming up.) Read Testimonials
Believe it or not one bootcamper lost 22 pounds in his first 7 weeks!
Dorsey’s Hard Knox Bootcamps could be the key that unlocks your fat loss. We are not naive to think we have some "secret" bootcamp exercises that no one else does (but you probably won't find more exercise variety anywhere else), but do not underestimate the power of working in a positive environment with a group of like-minded people who share the same goals. It is quickest, easiest and best way to lose weight. Accountability is the key to why most people fail in their weight loss goals. Our trainers build a positive atmosphere that attracts Bootcampers who are motivated to lose weight, but understand that having fun is a key ingredient in that process.
We offer a variety of classes in the mornings, evenings, and we definitely have a class that fits your schedule. There is no reason you can't give this a shot. Sign up now!!
Try It For A Dollar!
Ok, so you are still a little unsure if bootcamp is right for you. Fine, I will remove all the risk for you. If you fill out the registration form and bring me $1 to bootcamp, you can try 1 session with no strings attached. If you love it, you can continue at the low price (you won't find a less expensive bootcamp in Knoxville, worth its weight) of $99 for a month @ most parks. If you don't like it, than that is ok, too. I won't try to hound you with secretive sales tactics or anything like that. You are free to try it for 1 session and then decide for yourself. Easy as that, just register online to let me know I should be expecting you.
Do not forget the $1. I know it is pretty absurd to bring just $1, but it is commitment, however small it is, it is still commitment. So don't stiff me on the $1, I have a special exercise waiting for you at your first class if you do!
